Golden Ruler's of Penmai
- Sep 3, 2012
Mixed Berries Milkshake
You will need: Chopped mixed berries:1 cup; (blueberries, blackberries, strawberries, etc.); Low fat Milk: 1 cup; Ice cubes
Method: Blend all ingredients until smooth.
When: Enjoy this delicious shake with breakfast.
Why: Berries are very high in antioxidants, vitamins and minerals. They also provide lots of fibre- a must for weight loss.