Diabetes Diet Chart

Parasakthi

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Diabetes Diet Chart

Morning at 6:
½ teaspoon fenugreek powder + water.

Morning at 7:
1 cup sugar free tea + 1-2 mary biscuits.

Morning at 8.30:
1 plate upma or oatmeal + half bowl sprouted grains + 100ml cream-free milk without sugar

Morning at 10.30:
1 small fruit or 1 cup thin and sugar free buttermilk or lemon water

Lunch at 1:
2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, 1 bowl yogurt, half cup soybean or cheese vegetable, half bowl green vegetable, one plate salad

4 pm:
1 cup tea without sugar + 1-2 less sugar biscuits or toast

6 pm:
1 cup soup

8.30 pm:
2 roti of mixed flour, 1 bowl rice, 1 bowl pulse, half bowl green vegetable, one plate salad

10.30 pm:
Take 1 cup cream -free milk without sugar.
When you feel hungry intake raw vegetables, salad, black tea, soups, thin buttermilk, lemon water.

Avoid it:
molasses, sugar, honey, sweets, dry fruits.
 

Parasakthi

Ruler's of Penmai
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#2
Advice for diabetes patient:



  • 35-40 minute faster walk every day.
  • Diabetic person should eat food between times intervals like take breakfast in morning, lunch, some snakes and dinner.
  • Avoid oily food.
  • Intake more fiber foods in meals. It increases glucose level gradually in blood and keeps control.
  • Do not take fast and also don’t go much party.
  • Diabetic person should eat food slowly.
 

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