Diabetic Puranpoli (Diabetic Recipe)!!

gkarti

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#1
Servings: 8
Cook time: 10min


diabetic_puranpoli-2476.jpg

An occasional Sunday lunch, made diabetic-friendly by using sugar substitute and minimal ghee.

Ingredients

[TABLE="width: 500"]
[TR]
[TD="align: left"]For the dough
[/TD]
[TD="align: left"]For the filling
[/TD]
[/TR]
[TR]
[TD="align: left"]1 1/2 cups whole wheat flour
[/TD]
[TD="align: left"]1 cup chana dal (split Bengal gram)
[/TD]
[/TR]
[TR]
[TD="align: left"]4 tbsp low fat milk
[/TD]
[TD="align: left"]3 tsp (approx.) sugar substitute
[/TD]
[/TR]
[TR]
[TD="align: left"]Otheringredients
[/TD]
[TD="align: left"]For serving
[/TD]
[/TR]
[TR]
[TD="align: left"]whole wheat flour for rolling
[/TD]
[TD="align: left"]1 1/2 tsp ghee for cooking
[/TD]
[/TR]
[/TABLE]
 

gkarti

Golden Ruler's of Penmai
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#2
Directions

For the dough


  • Make soft dough using the flour, milk and a little water (if required). Knead it well.
  • Divide the dough into 8 equal portions and set aside.


For the filling


  • Clean, wash and soak chana dal for 1 hour.
  • Drain the soaked chana dal, add ½ cup of water and cook it in a pressure cooker for 2 to 3 whistles.
  • Lightly mash the dal, add the sugar substitute and mix well. Cool completely and keep aside.
 

gkarti

Golden Ruler's of Penmai
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#3
How to proceed

  • Roll out one portion of the dough into a circle of 75 mm (3") diameter using a little flour.
  • Place a portion of the filling in the centre of the circle.
  • Bring together all the sides in the centre and seal tightly.
  • Roll out again into a circle of 75 mm (3") diameter using a little flour.
  • Cook on a non-stick pan until both sides are brown.
  • Repeat with the remaining dough and filling to make 7 more puranpolis.
Nutritive values per puranpoli :

  • Calcium: 57.7 mg.
  • Carbohydrates: 34.9 gm
  • Energy: 198 cal
  • Fat: 2.2 gm
  • Fibre: 0.9 gm
  • Potassium: 386.8 mg
  • Protein: 9.6 gm
  • Zinc: 0.8 mg
 

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