Diet for a Weak Liver everyone must know!!!

gkarti

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#1
A weak liver usually occurs due to the intake of a wrong diet, like drinking too much alcohol. So, if you make changes in your eating pattern then you can treat this health condition. The liver is one of the main organs that filters out the poison and toxins from the body. However, when it becomes weak then it can impair many functions of the body.

Trying a good dietary plan is a fine way to stimulate the stagnant condition of this organ. In the early stages of liver weakness, there may hardly occur any symptom of this illness. But in the progressive stages, you may face the problems of fatigue and nausea. You can cure these signs by following some good eating habits.


[h=4]Dietary Tips to Treat a Weak Liver[/h]Carbohydrates- Taking a carbohydrate-rich diet helps in getting a good amount of strength when you are suffering from the problem of a weak liver. The liver converts this nutrient into glycogen and uses it to get energy. Some of the main foods from which you can get this important element are whole grain breads, whole grain cereals, whole grain pasta, rice, fruits, vegetables and fruits.


Moderate fats- One should take a moderate amount of fats to prevent the breakdown of proteins in a diseased liver. Go for healthy fats intake that do not contain the high amounts of saturated and trans fats. Some of the foods that are rich in healthy fats are olive oil, avocados, nuts, seeds, soybean oil and corn oil. Around 30 percent of your total calories intake should come from fats. Do not exceed this percentage.


Protein- A sufferer of a weak liver should calculate the daily intake of proteins in grams and divide it with two. The proteins that come from vegetable and dairy products are digested in a better manner in your body. Some of the fine sources of this nutrient are tofu, oranges, kale, wheat germ, milk, soy, lentils, yogurt and broccoli.


The problem of a liver distress can cause the build up of fluid in the body which gets worse with the intake of salty foods. So, do avoid the intake of a high-salt diet. Instead of this, go for fresh nuts and butter products. Following this manner of healthy diet will definitely help you to get rid of the illness of a weak liver.

 

sumitra

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#3
Dear Gkarti, Liver is an important organ of the human body. Your suggestions for doetary tips for weak liver is simply good and informative . thanks
 

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