Diet For Glowing Skin!!


Golden Ruler's of Penmai
Staff member
Super Moderator
Sep 3, 2012

A healthy diet is a must for keeping your skin protected always. Like every other organ of our body there are certain nutrients and vitamins required for the lifelong well being of our skin. On the other hand certain toxins are to be avoided for a healthy, perfect skin.

The first thing we have to be very strict about is to drink plenty of water. Lack of water leads to drying up of the skin and may cause dehydration too.

Secondly, always be cautious to include nutritious foods in your daily diet. Avoid having food from outside and the too much dependence on fast food. Whenever possible try to cook healthy food at home and serve/eat hot. Never take food from a refrigerator and consume it directly. Instead allow it to defrost and then heat it, only then one should consume it.

Have a
glass of milk (180-200ml)/ some cereals (Cornflakes, Bread) / a portion of protein too (Egg whites, Sprouts, Cottage Cheese or Chicken)

Try to include more of
vegetables and fresh fruits in your daily diet by avoiding red meat and fatty food.

Okra, Orange, Honey, Apple, Banana, Leafy Vegetables, Beetroot, Carrot etc are some of the food items that have been proved to be beneficial for our skin.

Sleep is the most important activity to keep your skin healthy. It is a known fact that 7 – 8 hrs of good sleep rejuvenates the body and keeps us active. During sleep the body sheds out the unnecessary fats and recovers the damages to the skin caused by ultraviolet rays, pollution etc. During sleep the body cells produce protein which helps in repairing the skin damages. Hence sleep is very important to revitalize your skin.

If you adopt these changes in your life style, you will be able to retain the natural glow in your face.

Also Check,

Moderator Note:

This Article has been published in
Penmai eMagazine Nov 2013. You Can download & Read the magazines HERE.
Last edited:


Friends's of Penmai
Jan 28, 2014
Thank you for sharing such informative and useful information about skin care. Diet is very important for skin. All information is valuable for us.

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