- Early morning
Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey.
Wheat or Mung bean sprouts and a cup of skimmed milk.
A glass of orange, pineapple or carrot juice.
- Coconut water
- Dry fruits
- Lemon tea
- Fresh vegetable soup
- Whole grain bread or chapatis
- Steamed vegetables
- Seasonal fruits except banana and apple.