Diet to be followed during pregnancy

Oct 27, 2014
Nutritiousand Balance food
A properly designed diet that is to be followed during pregnancypacks goodness both for the mother and the unborn. It includes all essentialfood and nutrition that will help the foetus grow and help the mother supportthis growth. The diet to be followed during pregnancy must include meals thatare nutritious and well- balanced.

Fibreand Iron rich foods
A pregnant woman isbest advised to increase the number of meals in a day whilst keeping thequantities low. A mother-to-be can opt to indulge in fibre and iron rich dietwith optimum levels of fat. For the best growth of the infant thepregnancy diet should include advised levels of nutrients like calcium, iron,folic acid, potassium and vitamin C. Also, adequate amounts of othermicro-nutrients like phosphorus, manganese, magnesium, iodine, copper and zincshould be included. The pregnant mother can take the help of a medical team tochart out her pregnancy diet. This ensures safety and is also a confident stepin dealing with pregnancy and its demands.
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