[h=1]Discover the best Anti-Aging Foods ![/h]
Make sure to include these super Anti-Aging-Foods in your day to day diet. Let’s face it we all want to hold the aging process, but what if we handle it in a way that will make us feel fresh and healthy and push away the negative effects of aging.
“Antioxidant” is definitely a buzzword when it comes to healthy food, but what exactly does it mean? Antioxidants are substances that protect our bodies against free radicals — unstable molecules that are produced when our bodies break down food, or by exposure to pollution and radiation. Free radicals can damage our body’s healthy cells, and are thought to play a part in the onset of certain diseases, including Alzheimer’s, cancer and heart disease.
Recent studies of the health benefits of garlic have pointed to hydrogen sulfide as one source of garlic’s many health benefits. Hydrogen sulfide is an antioxidant, it relaxes the arteries and promotes blood flow, and studies have even linked it to cancer defense. The body naturally produces hydrogen sulfide, but adding garlic to your diet causes your cells to produce more of this beneficial compound
Whether you eat them in slices or mashed into guacamole, avocados are a fruit that has long been hailed for its anti-aging properties. Avocados are a great source of vitamin E and potassium, as well as monounsaturated fats and antioxidants. The vitamins and minerals in avocados have been shown to reduce cholesterol, improve skin health and lower blood pressure.
Avocados are also rich in folates (also called folic acid or vitamin B). Folates have been linked to heart attack prevention and reducing the risk of osteoporosis. Avocados also contain oleic acid, a monounsaturated fat that has been shown to lower bad cholesterol, increase good cholesterol and protect against blood clots.
Vegetables are one of the best sources of antioxidants available and they can go a long way toward fighting free radicals and slowing the effects of aging. The best vegetables for finding antioxidants are green, leafy vegetables such as spinach and kale. Two of the antioxidants found are lutin and zeaxanthin, which have also been shown to protect against the negative effects of UV exposure.
It’s well known that eating whole grains is good for your digestive system — all that fiber keeps you regular and helps rid the body of unwanted substances, such as bad cholesterol and fats. Fiber also helps control your appetite and keep blood sugar low. But a diet rich in whole grains, including oats, whole wheat and brown rice, has other anti-aging benefits because they’re rich in vitamins and minerals. Eating whole grains has also been linked to a lower risk of heart disease, stroke and diabetes.
Red Wine and Beans
Beans have so many health benefits; it helps you meet several of your dietary needs and are great sources of essential vitamins and minerals. Many also help fight disease and sickness, making them powerful anti-aging tools.
Nuts are known for the protein they provide, but that’s not all these small nutrient-rich foods can do for you. Nuts of all kinds are a good source of unsaturated fats. Nuts contain omega-3 fatty acids, which are great for heart health. They’re also a good source of vitamins and minerals, including potassium, which helps lower blood pressure; vitamin E, which helps prevent cell damage; and calcium to maintain strong bones.
A popular dietary supplement in recent years has been fish oil, and there’s certainly good reason for that trend. Eating fish, or taking fish oil supplements, provides the body with omega-3 fatty acids that help protect against heart disease, reduce inflammation, decrease the risk of arrhythmia and lower blood pressure. Omega-3 fatty acids are found largely in coldwater fish, including salmon, herring, tuna and sardines. Studies have even shown that people who eat a lot of fish live longer.
Some of the most visible signs of the aging process can be seen in our skin. Exposure to ultraviolet (UV) radiation ages the skin more quickly. But did you know that eating (or drinking) dark chocolate has been shown to help protect the skin against the harmful effects of UV exposure? Cocoa beans, from which chocolate is made, have a higher antioxidant capacity than any other food, and the high concentration of antioxidant flavanols in cocoa beans helps reduce inflammation of the skin caused by exposure to UV light. Furthermore, eating dark chocolate can increase circulation in the skin and improve its ability to retain moisture, which can reduce the appearance of wrinkles and help you look younger
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