Drink more tea!
Researchers in the field of tea-health say that
tea can assist with weight-loss,
hearth health and bone and muscle strength.
2-3 cups of green tea a day can accelerate the process
of weight-loss as the caffeine and catechins found in
tea helps burn calories.
Tea can also help patients of hypertension;
one cup of black tea a day can reduce blood pressure
and improve cardiovascular health.