Drinking water at the correct time maximizes the positive effects on the human body:
- 2 glasses of water after waking up helps activate internal organs. It's best to sip and not chug these, and if two feels like too much, just drink one.
- 1 glass of water 30 minutes before a meal (but not any closer to eating time!) helps digestion.
- 1 glass of water before taking a bath helps lower blood pressure.
- 1 glass of water before going to bed is also beneficial for cardiovascular health.
That still leaves three whole glasses of water (per the 8 glass average) to sip on throughout the day! To avoid tainting your water with estrogenic chemicals and other harmful substances, store water in and drink from a glass or stainless steel container. No more bottled water or chlorinated tap! I recommend obtaining a good quality water filter for your sink at home and getting in the habit of having enough water with you every day.
Last edited by a moderator: