Drinking water and effects on the human body


Citizen's of Penmai
Oct 10, 2015

Drinking water at the correct time maximizes the positive effects on the human body:

  • 2 glasses of water after waking up helps activate internal organs. It's best to sip and not chug these, and if two feels like too much, just drink one.
  • 1 glass of water 30 minutes before a meal (but not any closer to eating time!) helps digestion.
  • 1 glass of water before taking a bath helps lower blood pressure.
  • 1 glass of water before going to bed is also beneficial for cardiovascular health.

That still leaves three whole glasses of water (per the 8 glass average) to sip on throughout the day! To avoid tainting your water with estrogenic chemicals and other harmful substances, store water in and drink from a glass or stainless steel container. No more bottled water or chlorinated tap! I recommend obtaining a good quality water filter for your sink at home and getting in the habit of having enough water with you every day.
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