Easy healthy tips and uses


Penman of Penmai

Healthy Tomato-Hearty Tomato

A TOMATO is red and usually has four chambers,just like
our heart. Tomatoes are also a great source of lycopene, a
plant chemical that reduces
the risk of heart disease and
several cancers.

The Women’s Health Study – an
American research
programmed which tracks the health of 40,000 women
– found women with the highest blood levels of lycopene had 30 per cent
less heart disease than women who had very little

Lab experiments have also shown that lycopene helps
counter the effect of
unhealthy LDL cholesterol.
One Canadian study,
published in the journal Experimental Biology and
Medicine, said there was convincing evidence that
lycopene prevented coronary heart disease.



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Sweating :: Health benefit~

Our skin is our body’s largest organ and it is amazing what
working up a good sweat can do
for your overall health.

Here are some health benefits dereived out
of sweating:

• Improves cardiovascular function

• Burns calories and maintains a
healthy body weight

• Brings down stress levels

• Great for skin health and lens a
healthy glow

• Providses relief from joint pains
and stiffness

So work up a good sweat by
doing your favourite exercise or hit the sauna at least once a week.
You will realize how great you feel
in just 2-3 days.



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Health Benefits of Shatavari ( ASPARAGUS) ~

Shatavari is considered to be the
most beneficial herb for balancing the female hormonal system.
Following are some of the health
benefits of Shatavari:

>Shatavari herb cleanses the blood
and female reproductive organs.
It thus, supports the natural fertility of the body.

>The herb provides nourishment to
the womb and ovum and also supports the female organs for

>The herb enhances estrogen hormone production, thus helps
to ward off many diseases.

>Shatavari enhances milk production in lactating mothers.

>The herb cleanses liver and kidney.

>It is also used for cancer cure.

>It also helps women experiencing
menopause and those who have
had a hysterectomy.

>The herb helps in digestion and
also effective against colitis and heartburn.

>The herb also reduces inflammation in digestive
problems such as in stomach ulcers.

>Shatavari reduces stress and protects from damaging effects of

>Nutrients in Shatavari
The herb contains no fat and also has low sodium content. It has
following nutrients -
Folic acid, Potassium, Vitamins A, Vitamins C, Vitamin B6, Thiamine, Rutin, Fiber.

>How to use:
Extract juice of the fresh tubers of
satavari. Boil 1½ cup of the juice with 1½ cup of milk and 1 tsp of sugar. Take the decoction every
morning for 3 weeks.

peel fresh tubers, slice them into
small pieces and dry. Pound the dried pieces into powder and store it in an airtight container. Take 1-2 tsp of this powder mixed with 1 tsp of cows ghee in
the morning and evening for 1
month. —



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8 Steps To Cure Constipation Naturally~

1.Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.

2.Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.

3.Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.

4.Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.

5.Apples are very beneficial in treating constipation. Eat two apples every morning. Bite them with the teeth instead of using a knife to cut them into slices.

6.The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.

7.Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.

8.You can also take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh.


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Drinking water at the correct time Maximizes its effectiveness on the
Human body :

1 glasses of water after waking
up - helps activate internal organs

1 glass of water 30 minutes before a meal -helps digestion

1glass of water before taking a
bath - helps lower blood pressure

1 glass of water before going to
bed - avoids stroke or heart attack


Penman of Penmai
According to this widely circulated health warning, people should not eat raw or left-over onion because onions are "poisonous".

The fact is that onions are not especially prone to bacterial contamination. In fact, quite the opposite. Onions feature a variety of sulphur compounds that have antibacterial activity. Furthermore, cutting an onion triggers the release of enzymes that initiate a chemical reaction producing propenesulfenic acid, which in turn decomposes to yield sulphuric acid.

It is the sulphuric acid that makes you cry by irritating the eyes! But sulphuric acid also inhibits the growth of bacteria. Also, a cut onion's surface dries out quickly, reducing the moisture that is needed for bacteria to multiply.


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7 Healing Foods to fight common cold.

1. Chicken soup
why: It’s been called nature’s
penicillin and is at the top of the
list for its curative powers. Hot
chicken soup helps clear clogged

2. Hot and spicy food
Chilies or spicy sauces to help
ease congestion. Cook Indian or
other ethnic foods that contain
these ingredients, or simply add a
spicy sauce to foods for extra zip

3. Garlic
This fragrant bulb contains a
flavoring agent called alliin which
acts as a decongestant. Garlic is
also believed to act as an antioxidant and destroy free-
radicals, the active oxygen
molecules that damage cells

4. Fluids
To keep you liquefied.

5. Citrus fruits
Reach for citrus fruits to increase
your vitamin C intake. Drink
orange juice for breakfast, snack
on half a grapefruit, or add
tangerine slices to a lunchtime
salad. Getting an increased
amount of vitamin C is especially
important if you smoke, as
smoking increases both your risk
of catching a cold and your body's
need for this protective vitamin.

6. Ginger
Many people find fresh ginger
root helps treat the coughing and
fever that often accompany colds
and flu. Try making a ginger tea:

7. Vitamin C sources
Citrus fruits aren't the only foods
high in vitamin C. Potatoes, green
peppers, strawberries and
pineapple can help as your daily
cold-fighting food arsenal.


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Papaya leaves can cure dengue~

Papaya leaves juice are a possible cure for dengue fever, a recent study revealed.

It has been reported that many people consume papaya leaves or pegaga juice to increase their platelet count after they contract dengue fever.

A recent study, conducted by a group of researchers from local and foreign universities, indicated that the powder from papaya leaves has substances responsible for the release and/or production of thrombocytes (platelets).

The study was initiated and led by Dr S. Kathiresan of AIMST University. Dr Kathiresan said the leaves of papaya fruit were high in complex vitamins that might help bone marrow to rapidly increase blood platelet production.

“The dengue virus’ main effect is on platelet production. Nor*mally, a platelet in our body lasts for about five to 10 days and the body replenishes them when required,”

“This virus destroys the body’s capacity to produce new platelets (during the period the virus is effective). The platelet count for a normal person varies from 150,000 to 250,000 per micro litre of blood. On becoming infected, a patient’s platelet count starts falling.

“A platelet count below 100,000 per microlitre is alarming – immediate medical attention is required. A platelet count below 50,000 can be fatal,” he added.

A fall in the platelet count prevents formation of clots and this leads to haemorrhaging, which results in both internal and external bleeding.

How should Take~

Accordingly it is raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf.. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. Only the leafy part and no stem or sap. It is very bitter and you have to swallow it like that.


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Lady Finger for Diabetes ( OKRA ).........!

Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night. Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water.
Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR.

Please. try it as it will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see results, as most cases might be chronic.