Easy healthy tips and uses

ramyas

Ruler's of Penmai
Penman of Penmai
Blogger
Joined
Apr 12, 2012
Messages
16,126
Likes
43,848
Location
Chennai
#1


Healthy Tomato-Hearty Tomato

A TOMATO is red and usually has four chambers,just like
our heart. Tomatoes are also a great source of lycopene, a
plant chemical that reduces
the risk of heart disease and
several cancers.

The Women’s Health Study – an
American research
programmed which tracks the health of 40,000 women
– found women with the highest blood levels of lycopene had 30 per cent
less heart disease than women who had very little
lycopene.

Lab experiments have also shown that lycopene helps
counter the effect of
unhealthy LDL cholesterol.
One Canadian study,
published in the journal Experimental Biology and
Medicine, said there was convincing evidence that
lycopene prevented coronary heart disease.





 

ramyas

Ruler's of Penmai
Penman of Penmai
Blogger
Joined
Apr 12, 2012
Messages
16,126
Likes
43,848
Location
Chennai
#2
Sweating :: Health benefit~

Our skin is our body’s largest organ and it is amazing what
working up a good sweat can do
for your overall health.

Here are some health benefits dereived out
of sweating:

• Improves cardiovascular function

• Burns calories and maintains a
healthy body weight

• Brings down stress levels

• Great for skin health and lens a
healthy glow

• Providses relief from joint pains
and stiffness

So work up a good sweat by
doing your favourite exercise or hit the sauna at least once a week.
You will realize how great you feel
in just 2-3 days.

 

ramyas

Ruler's of Penmai
Penman of Penmai
Blogger
Joined
Apr 12, 2012
Messages
16,126
Likes
43,848
Location
Chennai
#3
Health Benefits of Shatavari ( ASPARAGUS) ~

Shatavari is considered to be the
most beneficial herb for balancing the female hormonal system.
Following are some of the health
benefits of Shatavari:

>Shatavari herb cleanses the blood
and female reproductive organs.
It thus, supports the natural fertility of the body.

>The herb provides nourishment to
the womb and ovum and also supports the female organs for
pregnancy.

>The herb enhances estrogen hormone production, thus helps
to ward off many diseases.

>Shatavari enhances milk production in lactating mothers.

>The herb cleanses liver and kidney.

>It is also used for cancer cure.

>It also helps women experiencing
menopause and those who have
had a hysterectomy.

>The herb helps in digestion and
also effective against colitis and heartburn.

>The herb also reduces inflammation in digestive
problems such as in stomach ulcers.

>Shatavari reduces stress and protects from damaging effects of
stress.

>Nutrients in Shatavari
The herb contains no fat and also has low sodium content. It has
following nutrients -
Folic acid, Potassium, Vitamins A, Vitamins C, Vitamin B6, Thiamine, Rutin, Fiber.

>How to use:
Extract juice of the fresh tubers of
satavari. Boil 1½ cup of the juice with 1½ cup of milk and 1 tsp of sugar. Take the decoction every
morning for 3 weeks.

Alternately
peel fresh tubers, slice them into
small pieces and dry. Pound the dried pieces into powder and store it in an airtight container. Take 1-2 tsp of this powder mixed with 1 tsp of cows ghee in
the morning and evening for 1
month. —




 

ramyas

Ruler's of Penmai
Penman of Penmai
Blogger
Joined
Apr 12, 2012
Messages
16,126
Likes
43,848
Location
Chennai
#4
8 Steps To Cure Constipation Naturally~

1.Drink 8-10 glasses of water daily. It is very important to keep the intestines working well. Keep the water overnight in a copper vessel and drink it when you wake up in the morning.

2.Put a teaspoon of ghee in a glassful of warm milk. Drink it when going to bed. It is very helpful in relieving from constipation.

3.Go for morning walk by having 2-3 glasses of warm water. This will prevent constipation and clear bowel movements.

4.Include fresh fruits and green leafy vegetables in your diet. Papaya and sugarcane are especially beneficial. Tomato and beetroot salads are also very useful in constipation relief.

5.Apples are very beneficial in treating constipation. Eat two apples every morning. Bite them with the teeth instead of using a knife to cut them into slices.

6.The simplest home remedy for constipation is to drink a glass of lemon juice in water with a pinch of salt in it. This will treat any kind of constipation you are suffering from.

7.Papaya and guava are also useful in treating constipation. Regular intake of papaya at early morning in an empty stomach prevents constipation.

8.You can also take warm lime water early in the morning. It prevents constipation and keeps the body and mind fresh.
 

ramyas

Ruler's of Penmai
Penman of Penmai
Blogger
Joined
Apr 12, 2012
Messages
16,126
Likes
43,848
Location
Chennai
#5
 

ramyas

Ruler's of Penmai
Penman of Penmai
Blogger
Joined
Apr 12, 2012
Messages
16,126
Likes
43,848
Location
Chennai
#6
Drinking water at the correct time Maximizes its effectiveness on the
Human body :

1 glasses of water after waking
up - helps activate internal organs

1 glass of water 30 minutes before a meal -helps digestion

1glass of water before taking a
bath - helps lower blood pressure

1 glass of water before going to
bed - avoids stroke or heart attack
 

ramyas

Ruler's of Penmai
Penman of Penmai
Blogger
Joined
Apr 12, 2012
Messages
16,126
Likes
43,848
Location
Chennai
#7
 

ramyas

Ruler's of Penmai
Penman of Penmai
Blogger
Joined
Apr 12, 2012
Messages
16,126
Likes
43,848
Location
Chennai
#8
According to this widely circulated health warning, people should not eat raw or left-over onion because onions are "poisonous".

The fact is that onions are not especially prone to bacterial contamination. In fact, quite the opposite. Onions feature a variety of sulphur compounds that have antibacterial activity. Furthermore, cutting an onion triggers the release of enzymes that initiate a chemical reaction producing propenesulfenic acid, which in turn decomposes to yield sulphuric acid.

It is the sulphuric acid that makes you cry by irritating the eyes! But sulphuric acid also inhibits the growth of bacteria. Also, a cut onion's surface dries out quickly, reducing the moisture that is needed for bacteria to multiply.
 

ramyas

Ruler's of Penmai
Penman of Penmai
Blogger
Joined
Apr 12, 2012
Messages
16,126
Likes
43,848
Location
Chennai
#9
 

ramyas

Ruler's of Penmai
Penman of Penmai
Blogger
Joined
Apr 12, 2012
Messages
16,126
Likes
43,848
Location
Chennai
#10
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.