Easy Home Remedy for Insomnia

Nishahameetha

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#1
Easy Home Remedy for Insomnia

Black cumin is a herb on its own. Out of its many health benefits, one is its power to treat sleep disturbances of insomnia. Ayurvedic experts say that black cumin powder (about 2.5 gms) in honey can be taken daily at bed time for good sleep. It can also be taken along with a ripe banana.
 
Joined
Apr 28, 2014
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#4
Usually, Sleeplessness is caused due to various reasons such as stress, bad food habit, etc.,. Too much of sleep during the day time can make you go insomniac at night. Consumption of sleeping pills might put you to sleep for a while, but in the long run it will eventually spoil your health. Several studies have been conducted to find a natural remedy for insomnia, one of that is using nutmeg. Powdered nutmeg in milk or hot water can relax the nerves and induces peaceful sleep in a natural way.

Stay Healthy! Stay Happy! :)
 

sujasenthil

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#5
Drinking milk at night is also a good solution for this..but i m not sure whether it leads to gain weight
 

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