Easy ways to reduce high BP!

deepa bala

Guru's of Penmai
Joined
Aug 7, 2011
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#1
1.Take plenty of oranges and grapes.


2.Your stomach should filled by75%of fruits and the rest by other foods.


3.Take coriander juice with one spoon of honey.


4.Avoid butter,ghee and ice cream.


5.Dry roast garlic twice a day.


6.First thing in the morning take a spoon of drumstick juice.


7.Reduce salt and fatty intake.


8.Cook moong dhal and have it with green vegetables.
 

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