Effective Weight Loss Guide

Joined
Oct 31, 2012
Messages
5
Likes
13
Location
Delhi
#1
This thread has been started for the objective of helping people lose their weight effectively and live a healthy life.
 
Joined
Oct 31, 2012
Messages
5
Likes
13
Location
Delhi
#2
Include Oats in Your Diet to Boost Metabolism

Eating cooked oats can help reduce fat from the body. Oats, with more soluble fiber than any other grain, can slow down the digestion process and provide an extended sensation of fullness. This makes them good for people who want to lose weight.

Oatmeal is full of healthy carbohydrates that boost metabolism and keeps you fuller for longer. Best eaten one hour before your workout for more energy & higher intensity.
 

sumathisrini

Silver Ruler's of Penmai
Staff member
Super Moderator
Joined
Jun 28, 2011
Messages
34,712
Likes
76,538
Location
Hosur
#3
This thread has been started for the objective of helping people lose their weight effectively and live a healthy life.

Hi Riya!

Very nice starting & thanks for yr tips. Pl. keep sharing more
:thumbsup.
I made it sticky thread for the easy view of our members.
 
Last edited:

pooo80

Commander's of Penmai
Joined
Jul 29, 2011
Messages
1,319
Likes
1,144
Location
chennai
#4
is there any forum in which all people who are dieting can keep in touch every day and share their problems. because i could not stick to my diet properly
 
Joined
Nov 28, 2012
Messages
47
Likes
49
Location
Bangalore
#5
hi poo i also trying to lose weight.. let we discuss in this thread regarding weight loss.

how much you are trying to reduce your weight?
 
Joined
Oct 31, 2012
Messages
5
Likes
13
Location
Delhi
#6
Breakfast is a Secret to Good Metabolism

Eating a morning meal is a healthy habit if you're watching your weight. Research shows that regular breakfast eaters tend to be leaner and dieters are more successful at losing weight and keeping it off - when they eat breakfast.

Eating breakfast everyday naturally boosts the metabolism. After a long night's rest, human body needs the fuel to get it's metabolism going and energize us for the rest of the day.

So, if you skip breakfast - whether you're trying to save time or cut calories - you may want to reconsider, especially if you're trying to control your weight.:thumbsup
 
Joined
Oct 31, 2012
Messages
5
Likes
13
Location
Delhi
#7
Eat Yogurt to*Control Bloating & Lose Weight

Eat at least one bowl of yogurt everyday to help control bloating, water retention and improve the overall digestive system. It may be eaten as part of breakfast, lunch or dinner, and also as a filling mid-day or evening snack.

Fat-free yogurt is rich in both calcium and protein, an important combination to include in any weight loss diet.

Calcium promotes the breakdown of body fat, stokes the metabolism, and helps build and support strong bones. Protein helps build muscle and stave off hunger, helping prevent feelings of hunger between meals.

Protein is also important in stabilizing blood glucose, preventing high blood sugar, or hyperglycemia, and low blood sugar, or hypoglycemia, while dieting. Yogurt supports immune system function, as well.

Unlike fad diet foods, yogurt is front and center in the battle against obesity because of its nutritional value and versatility.
 
Joined
Mar 6, 2013
Messages
5
Likes
6
Location
Toronto,Canada
#8
Re: Eat Yogurt to*Control Bloating & Lose Weight

First of all I want to tell you people that there is a big difference in weight loss and fat loss. Fat loss means losing unnecessary fat from the body and keeping body in a healthy shape. Juice cleanse detox is a natural and very shape method for those people who are suffering from heavy weight problem. It enhances the fat burning enzymes in the body and enhances our overall health and fitness.
 
Last edited by a moderator:
Joined
Jan 20, 2014
Messages
2
Likes
0
Location
califonia
#10
Eating a morning meal could be a healthy habit if you are looking at your weight. analysis shows that regular breakfast eaters tend to be throw and dieters ar a lot of booming at losing weight and keeping it off - once they eat breakfast.

Eating breakfast everyday naturally boosts the metabolism. when a protracted night's rest, frame desires the fuel to urge it's metabolism going and energize North American country for the remainder of the day.


____________
fatlossfactoreviewscam.com/dr-charles-livingston/
 

Similar threads

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.