Exercise checklist for people who have diabetes

Nishahameetha

Ruler's of Penmai
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#1
Exercise checklist for people who have diabetes

• Talk to your doctor about the right exercise for you.
• Check your blood sugar level before and after exercising.
• Check your feet for blisters or sores before and after exercising.
• Wear the proper shoes and socks.
• Drink plenty of fluid before, during and after exercising.
• Warm up before exercising and cool down afterward.
• Have a snack handy in case your blood sugar level drops too low.
 

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