Exercise for Thighs and Hips!!

gkarti

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#1
Just check out some tips and exercises given below to reduce hip fat and thigh fat..

exercises-to-reduce-hips-and-thighs.jpg
1.Dumbbell Squats
Squats are considered as most excellent & effective exercises for reducing the fat of hips, thighs and butt. As well, they are functional exercises assisting us to build strength for a range of daily activities.
How to do??


L-DBfrontSquat.jpg

  • Take a standing position with feet & hip-width apart, and hold burdens at your sides or at shoulder level for added intensity. You can perform it with the help of dumbbells or you can merely use weight of your body.
  • Twist your knees, and get lower position into a squat by keeping the knees at the rear of toes. Envisage that you are obtruding your butt behind you, however keep the torso erect and contracted.
  • Force down into the heels for standing up to come back in the starting position.
  • Do again for 2 to 3 sets of 8 to 16 reps.
 

gkarti

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#2
lunge-exercise_1.jpg
2.Dumbbell Lunges

How to do??


  • Take a standing position with right foot forward and left foot backward about 3 feet apart. Hold dumbbells in your hands and twist your knees for lowering your body towards the floor. Keep the front knee at the rear of toes and ensure to lower straight down instead of forward.
  • Keep the torso erect and belly in. Push through the front heel and then standing up to come back to the starting position.
  • Do not lock the knees at the peak of the movement.
  • Do again for 1 to 3 sets of 8 to 16 reps in accordance with your goals and fitness level.
  • Here, you can even elevate the back foot on a step to really defy both legs.
 

gkarti

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3.Step ups

fig-a.jpg
How to do??

  • Firstly observe your step height on side step ups for evading any knee pain. Make sure to work at a lower level than ordinary step ups.
  • Stand sideways on a platform or step and keep hold of medium-heavy dumbbells in each hand.
  • Step down your right leg; get lower into a squat and keep the torso upright, the back erect, and the belly in.
  • Concentrate on the leg, which is on the platform as you push into the heel to bring the right leg back onto the platform.
  • Keep the movement controlled and slow and envisage that the foot on the platform is doing all the work.
  • Do again for 1 to 3 sets of 8 to 16 reps on both sides.
 

dayamalar

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Thanks for sharing Aks.......:thumbsup
enaku ena doubt na kandipa ithellam mng sikiram enthuruchuthan pananuma..ila epa vena panalama...........
 

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