exercise

Joined
May 20, 2014
Messages
41
Likes
39
Location
India
#1
Exercise and physical activity are a great way to feel better, gain health benefits and have fun. As a general goal, aim for at least 30 minutes of physical activity every day. If you want to lose weight or meet specific fitness goals, you may need to exercise more. Remember to check with your doctor before starting a new exercise program, especially if you haven't exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.
 
Joined
Jan 10, 2015
Messages
10
Likes
3
Location
Pakistan
#4
swimming has been known to be one of the best exercises you can do. it works out ALL of your muscles and you burn a lot of calories! if you want you can join the swim team and you'll be in great shape in no time!
 

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