Facial Exercises for a Glowing Skin!!

gkarti

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#3
670px-Make-Your-Nose-Look-Smaller-Step-11.jpg


  • Sit comfortably in a straight-backed chair with Cross-legged Position.
  • Bring your right thumb to the right side of your nose and close off the right nostril with your thumb.
  • Breathe in through the left nostril to a count of 3 and hold for a count of 1.
  • With your Ring finger close off the left nostril while releasing your thumb from the right nostril and then breathe out through the right nostril.
  • Try to exhale for double as long as you inhale, so if you inhale for two seconds, exhale for four.
  • Breathe in through the right nostril and then close Off it with the thumb for the same count as before.
  • Release the left nostril and breathe out through it.
  • This is one set and you can repeat the sets up to 7-8 times.
 

laddubala

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#6
Amma solluvaanga All Rounder mela ulla tipslam panna solli, ippadinu sonnathillai aana suvaasathukku romba nallathunu aana naama thaan sonna odane kettiruvomaa konjam aatam kaatitu thaan seiven :whistle: aana ippola puriyuthu avanga summa sollalainu :)

Thanks Amma...Cheers All Rounder :hug:
 

gkarti

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#7

kneepain2-300x199.jpg

  • Except Thumb, Put your four fingers of both hands on under-eyes areas, and stretch the sensitive skin below the eyes gently downward, and raise your eyebrows to the top and hold for few seconds, and then slowly move it down.
  • Repeat this up and down movements for 5 minutes.
  • This exercise will tighten your loose muscles under eyes and reduces fine lines.
 

gkarti

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#8
Hahaha.. Amma nna Chumma Ille daa... ;) Welcome OS!! :)

Amma solluvaanga All Rounder mela ulla tipslam panna solli, ippadinu sonnathillai aana suvaasathukku romba nallathunu aana naama thaan sonna odane kettiruvomaa konjam aatam kaatitu thaan seiven :whistle: aana ippola puriyuthu avanga summa sollalainu :)

Thanks Amma...Cheers All Rounder :hug:
 

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