Facial Exercises for Nose!!

gkarti

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#2
670px-Make-Your-Nose-Look-Smaller-Step-11.jpg

  • Sit comfortably in a straight-backed chair with Cross-legged Position.
  • Bring your right thumb to the right side of your nose and close off the right nostril with your thumb.
  • Breathe in through the left nostril to a count of 3 and hold for a count of 1.
  • With your Ring finger close off the left nostril while releasing your thumb from the right nostril and then breathe out through the right nostril.
  • Try to exhale for double as long as you inhale, so if you inhale for two seconds, exhale for four.
  • Breathe in through the right nostril and then close Off it with the thumb for the same count as before.
  • Release the left nostril and breathe out through it.
  • This is one set and you can repeat the sets up to 7-8 times.
 

gkarti

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#3
facial-exercise-before-and-after.jpg
Make an "o" shape with your mouth.

  • Suck in your lips so they cover your teeth. You should feel the muscles around the nose and cheeks tightening.
  • Close your eyes and look up. Now, Try to tilt your head back and lift your chest.
  • Bring your hands slowly up over your head and focus on tightening all the muscles in your face.
  • Pause the lift for 10 to 20 seconds. You can Repeat this process up to five times.
 
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gkarti

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#4
670px-Reduce-Face-Fat-Step-5Bullet2.jpg

The laugh lines between your mouth and nose can be hard and smoothed away with facial exercises.


  • Take a deep breath in and puff out your cheeks.
  • You can look in a mirror and see the appearance of the lines reduce as you hold your breath.
  • Try to keep your cheeks out for 60 seconds and then breathe out slowly through your nose.
  • Do 5 More reps daily
 

gkarti

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#5
670px-Make-Your-Nose-Look-Smaller-Step-13.jpg

  • Put your middle fingers into the inside corners of either eye.
  • Put your ring fingers directly besides the middle fingers on the sides of your nose
  • Now wrinkle your nose and feel the muscles in the area firm up
  • Try to ‘smooth out’ wrinkles by sliding your fingers down each side of the nose for a count of 5 but do not unwrinkled your nose. keep the muscles Firm!
  • Repeat up to 10 times
 
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laddubala

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#7
daa,

nijamaave nosekume undaa..annaiku chumma thaan ketten full bodykkum undaa-nu :)

BTN neenga inga potturkartha ellaam appadiye follow panninaale healthya fita irukkalam.

Keep on going daa. Aanalum enga irunthu thaan ivlovaiyum pudikkiraa :whistle:
 

gkarti

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#8
Hahaha... Ella Parts kkum Undu OS.. Athu enna appo appo "nga" Etti Parkurathu.. :amuse:

Yeah Kandippa OS, helpful ah irukkum nnu Post Pandrathe.. :) Sure I'll.. Hahaha... :)

daa,

nijamaave nosekume undaa..annaiku chumma thaan ketten full bodykkum undaa-nu :)

BTN neenga inga potturkartha ellaam appadiye follow panninaale healthya fita irukkalam.

Keep on going daa. Aanalum enga irunthu thaan ivlovaiyum pudikkiraa :whistle:
 

jv_66

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#9
Ada.....nose ku koodava exercise.....idhuvarai kelvi pattadhe illaye....

BTW.....thanks for the useful share.
 

gkarti

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#10

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