Fat-burning products

gkarti

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#1
Fat burning is considered to be such products, on the digestion of which the body spends more calories than is contained in these products. They are indispensable in losing weight and give a noticeable result.


1. Grapefruit - with regular consumption of 150 grams of grapefruit a day, weight on average can decrease by 2 kg in 2 weeks.

2. Green tea - 4 cups of green tea a day very effectively burn fat.

3. Spicy food is basically seasonings: pepper, mustard, horseradish. For example, chili pepper burns excess calories for half an hour after a meal.

4. Low-fat dairy products - allow the body to produce a special hormone - calcitriol - causing the cells to burn more fat.

5. Cinnamon - the importance of seasonings when losing weight can not be overestimated! Cinnamon reduces the level of sugar in the blood, does not allow to transform excess carbohydrates into fats.

6. Water- an indispensable assistant in losing weight. It is a catalyst for burning fat - with insufficient water this process will not work. And if it is also cold, then the body will also have to spend energy to warm it.

7. Protein food - meat, fish, soy, beans and peas - to absorb all this, spend more calories than to assimilate fats and carbohydrates.
 

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