Fat free channa masala

vijigermany

Lord of Penmai
Joined
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#1
Fat free channa masala

Ingredients
3/4 cup boiled potato cubes
2 tsp green chilli paste
1 1/2 tbsp garlic paste
2 tsp ginger
2 tsp chole masala
2 cups soaked channa
1 cup chopped tomatoes
1/2 tsp dried mango powder (amchur)
salt to taste
1/4 cup chopped coriander (dhania) for the garnish

Method

Heat a non-stick pan on a medium heat and when hot, add the potatoes and dry roast them for a few minutes on all

sides till golden brown. Remove and drain on absorbent paper. Keep aside
Heat the non-stick pan again, add the green chilli paste, garlic paste and ginger and dry roast for about 30 seconds

while stirring continuously. If the mixture starts burning sprinkle little water over it.
Add the chana masala, chana, potatoes, tomatoes, dry mango powder, salt and ½ cup of water and cook for 7 to 8

minutes.
Serve hot garnished with coriander.Puri,chapati or Rice are good match for this channa

Regards,
viji
 

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