fat free diabetic vegetable wrapper


Lord of Penmai
Jul 5, 2011
fat free diabetic vegetable wrapper

For the wrapper
1/3 cup whole grain flour -atta
salt to taste

To be mixed into a filling
1/3 cup blanched and finely chopped carrot
1/4 cup fresh or frozen peas
1/2 tsp ginger-green chilli paste
1 tsp finely chopped garlic
2tbs chopped coriander and mint leaves
1/2 tsp fruit sugar or Diabetic sugar
salt to taste

Other ingredients
1 tbsp plain flour (maida) mixed with 1 tablespoon water


For the momo wrapper

Sieve the flour and salt together.

Add warm water gradually and knead well to make a soft dough.

Knead for a while till the dough is quite smooth and keep aside for 30 minutes, covered with a damp muslin cloth.

Divide the dough into 8 equal portions.

Roll out each portion into a 75 mm. diameter circle to make a wrapper.

Keep aside, covered with a damp muslin cloth.

further process

Place a wrapper on a flat dry surface and put 2 teaspoons of the stuffing in the centre.

Apply the flour paste along the edges and fold over to make a semi-circle.

Pinch at the outer rim

Repeat the process for the remaining circles

Arrange the wrapper in a steamer plate and steam for 10 minutes.

Serve hot.with any chutney


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