Fiber Rich foods During Pregnancy!!

gkarti

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#1
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  • Grains (bread, rice, pasta, crackers, cereals that are comprehensive): Keep in mind that industrialized cereals have high amounts of sugar and saturated fats.


  • Greens and other vegetables, in salads or by themselves, needs to be eaten daily. If you have a dilemma with flatulence, it is possible to stay away from artichokes, cabbage, cauliflower, Brussels sprouts, peppers, cucumbers, radishes, onions, and leeks. These vegetables are highest in fiber: spinach, chard, mashed potatoes, cabbage, carrots, asparagus, tomatoes, red beets and avocado (the last 3 are also high in folic acid.)


  • Fruits particularly high in fiber incorporate raspberries, pears, apples, strawberries, bananas, figs and raisins.


  • Nuts: Several units are advised to eat a day. Nuts also are high in Omega 3.


  • Legumes: Beans, dried beans, peas, lentils, green beans.
This Article has been published in Penmai eMagazine Feb 2014. You Can download & Read the magazines HERE.

 
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sumitra

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Hi Karthiga, very nice information about fiber rich foods. thank you!
 

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