Fight monsoon ailments with Bhujangasana

vijigermany

Lord of Penmai
Joined
Jul 5, 2011
Messages
104,279
Likes
20,720
Location
Germany
#1
Fight monsoon ailments with Bhujangasana

Monsoon not only brings along refreshing showers but also various diseases like dysentery, asthma, arthritis, nasal and skin allergies begin to surface.

Immunity plays a key role in fending off such diseases. Yoga trainer , emphasises on practising Bhujangasana to stay healthy this monsoon.

Try this yoga to fight lung infection and to boost your immunity

Bhujangasana

1. Lie flat on the stomach on the mat with legs straight, feet together, toes facing outside and forehead on the floor.

2. Place your hands directly under the chest; your thumbs should touch the nipples. Relax the whole body.

3. Inhale, lift your head up, chest up and stretch your head back as far as possible. Make sure you are comfortable doing it.

4. See that the arms remain half bent at the elbows.

5. In this asana, the lungs stay vertical and expand transversely. As a result you will be able to breathe in more oxygen.

6. Hold the position as long as you can without experiencing any difficulty. Now exhale while lowering the body. Do 3-5 times.
 

sumitra

Ruler's of Penmai
Registered User
Blogger
Joined
Jul 26, 2012
Messages
23,812
Likes
34,051
Location
mysore
#2
very useful aasana for various problems we get during monsoon season. thank you
 

Similar threads

Important Announcements!

Latest Posts

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.