GarlicGarlic is one of the foods which has been used since ancient times as a medicine for its anti-viral, anti-fungal, and anti-bacterial properties.
Here are some of the medicinal uses of garlic:
Garlic helps strengthen our immune system and helps in fighting diseases.
Garlic acts as an antiseptic helps heal wounds and bruises quickly.
Garlic helps to prevent and relieve colds and coughs.
Garlic has been used since old ages as an effective nasal decongestant and expectorant. Add lots of garlic to a warm soup to help clear chest congestion
Garlic has been known to provide relief from bronchitis and other respiratory problems.
Garlic helps clean your digestive system and helps kill internal parasites.
Garlic has been known to contain chemicals that prevent cancer. Adding garlic to your diet regularly provides protection against cancer.
Garlic helps to lower bad cholesterol (LDL)
Lower Blood Pressure:
Garlic helps to reduce blood pressure and promotes a healthy heart.
Garlic acts as a blood thinner and helps improve circulation.