Food Calorie List, Calorie Chart

Nishahameetha

Ruler's of Penmai
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#1
Food Calorie List,
Calorie Chart 1 kilojoule (kJ) = 1000 joules
1 kilocalorie = 1000 calories = 1 Calorie (1 Cal)
1 cal = 1 kcal = 4.18 kJ
1 g of fat = 9 Cal = 38 kJ
1 g of carbohydrate = 4 Cal= 17 kJ
1 g of protein = 4 Cal = 17 kJ
Calorie Counting Chart: Calories in Fruits, Vegetables, Breads and Milk
Know the calorie content of various food items.
[TABLE="class: MsoNormalTable"]
[TR]
[TD="colspan: 2"]
Calories in Fruits per 100 Grams
The values are in Calories. Multiply by 4.18 to get values in kJ.​
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[TD] Apple[/TD]
[TD] 56[/TD]
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[TD] Avocado Pear[/TD]
[TD] 190[/TD]
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[TD] Banana[/TD]
[TD] 95[/TD]
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[TD] Chickoo[/TD]
[TD] 94[/TD]
[/TR]
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[TD] Cherries[/TD]
[TD] 70[/TD]
[/TR]
[TR]
[TD] Dates[/TD]
[TD] 281[/TD]
[/TR]
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[TD] Grapes Black [/TD]
[TD] 45[/TD]
[/TR]
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[TD] Guava[/TD]
[TD] 66[/TD]
[/TR]
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[TD] Kiwi Fruit[/TD]
[TD] 45[/TD]
[/TR]
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[TD] Guava[/TD]
[TD] 49[/TD]
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[TD] Lychies[/TD]
[TD] 61[/TD]
[/TR]
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[TD] Mangoes[/TD]
[TD] 70[/TD]
[/TR]
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[TD] Orange[/TD]
[TD] 53[/TD]
[/TR]
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[TD] Orange juice 100ml[/TD]
[TD] 47[/TD]
[/TR]
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[TD] Papaya[/TD]
[TD] 32[/TD]
[/TR]
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[TD] Peach[/TD]
[TD] 50[/TD]
[/TR]
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[TD] Pears[/TD]
[TD] 51[/TD]
[/TR]
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[TD] Pineapple[/TD]
[TD] 46[/TD]
[/TR]
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[TD] Plums[/TD]
[TD] 56[/TD]
[/TR]
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[TD] Strawberries[/TD]
[TD] 77[/TD]
[/TR]
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[TD] Watermelon[/TD]
[TD] 26[/TD]
[/TR]
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[TD] Pomegranate[/TD]
[TD] 77[/TD]
[/TR]
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[TD] Watermelon[/TD]
[TD] 16[/TD]
[/TR]
[TR]
[TD="colspan: 2"]
Calories in Vegetables per 100 Grams
[/TD]
[/TR]
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[TD] Broccoli[/TD]
[TD] 25[/TD]
[/TR]
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[TD] Brinjal[/TD]
[TD] 24[/TD]
[/TR]
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[TD] Cabbage[/TD]
[TD] 45[/TD]
[/TR]
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[TD] Carrot[/TD]
[TD] 48[/TD]
[/TR]
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[TD] Cauliflower[/TD]
[TD] 30[/TD]
[/TR]
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[TD] Fenugreek (Methi)[/TD]
[TD] 49[/TD]
[/TR]
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[TD] French beans[/TD]
[TD] 26[/TD]
[/TR]
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[TD] Lettuce[/TD]
[TD] 21[/TD]
[/TR]
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[TD] Mushroom[/TD]
[TD] 18[/TD]
[/TR]
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[TD] Onion[/TD]
[TD] 50[/TD]
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[TD] Peas[/TD]
[TD] 93[/TD]
[/TR]
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[TD] Potato[/TD]
[TD] 97[/TD]
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[TD] Spinach 100g
Spinach 1 leaf
Spinach 1 bunch[/TD]
[TD] 26
2
78[/TD]
[/TR]
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[TD] Tomato[/TD]
[TD] 21[/TD]
[/TR]
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[TD] Tomato juice 100ml[/TD]
[TD] 22[/TD]
[/TR]
[TR]
[TD="colspan: 2"]
Calories in Cereals per 100 Grams
[/TD]
[/TR]
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[TD] Bajra[/TD]
[TD] 360[/TD]
[/TR]
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[TD] Maize flour[/TD]
[TD] 355[/TD]
[/TR]
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[TD] Rice[/TD]
[TD] 325[/TD]
[/TR]
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[TD] Wheat flour[/TD]
[TD] 341[/TD]
[/TR]
[TR]
[TD="colspan: 2"]
Calories in Breads per piece
[/TD]
[/TR]
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[TD] 1 medium chappati[/TD]
[TD] 119[/TD]
[/TR]
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[TD] 1 slice white bread[/TD]
[TD] 60[/TD]
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[TD] 1 paratha (no filling)[/TD]
[TD] 280[/TD]
[/TR]
[TR]
[TD="colspan: 2"]
Calories in Milk & Milk Products per cup
[/TD]
[/TR]
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[TD] Butter 100gms.[/TD]
[TD] 750[/TD]
[/TR]
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[TD] Buttermilk[/TD]
[TD] 19[/TD]
[/TR]
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[TD] Cheese[/TD]
[TD] 315[/TD]
[/TR]
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[TD] Cream 100gms.[/TD]
[TD] 210[/TD]
[/TR]
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[TD] Ghee 100gms[/TD]
[TD] 910[/TD]
[/TR]
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[TD] Milk Buffalo [/TD]
[TD] 115[/TD]
[/TR]
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[TD] Milk Cow [/TD]
[TD] 100[/TD]
[/TR]
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[TD] Milk Skimmed [/TD]
[TD] 45[/TD]
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[TR]
[TD="colspan: 2"]
Calories in Other Items
[/TD]
[/TR]
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[TD] Sugar 1 tbsp[/TD]
[TD] 48[/TD]
[/TR]
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[TD] Honey 1 tbsp[/TD]
[TD] 90[/TD]
[/TR]
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[TD] Coconut water 100 ml[/TD]
[TD] 25[/TD]
[/TR]
[TR]
[TD] Coffee[/TD]
[TD] 40[/TD]
[/TR]
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[TD] Tea[/TD]
[TD] 30[/TD]
[/TR]
[TR]
[TD="colspan: 2"] Calories in Negative Calorie Foods
Some of the foods listed above are negative calorie foods. Read more why foods with negative calorie are good for weight loss and how they can improve your health.[/TD]
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