Food for new mothers

kirthika99

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#1
Hi frnds

Enaku 1doubt.

What and all foods a breastfeeding mothers should avoid? Pls reply. Thanks
 

jv_66

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#2
Hi Kirthika,

The main foods you should avoid during breastfeeding are, coffee,
spicy foods,
oily foods,
Coconut
gas producing foods like potato, raw banana ,yam, seppangizhagu, sometimes cabbage may also produce gas , so in that case, you can avoid that also.

I think you should avoid certain seafoods and mutton.

The necessary foods to be taken are

Lots of water

Green vegetables
Lots of fresh fruits
All Milk products, pulses,
Chicken
Egg yolk

Many other details are given in the below INDEX thread....It may benefit you.

http://www.penmai.com/forums/newborn-infants/59594-all-you-wanted-know-about-breast-feeding.html

This Article has been published in Penmai eMagazine Feb 2014. You Can download & Read the magazines HERE.

 
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umastalin

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#7
hi,

take more carrot foods when you breast feed.

also pathiya kulambu, murunkai keerai helps you.

S.Uma

This Article has been published in
Penmai eMagazine Feb 2014. You Can download & Read the magazines HERE.


 
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