Foods that contain caffeine...

nlakshmi

Minister's of Penmai
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#1
Coffee is one, of course. The amount of caffeine in a serving of coffee varies widely, depending on the type of bean, how it's roasted, how it's brewed – and, obviously, on the size of the coffee cup. (Although espresso contains more caffeine per ounce, it's served in a tiny cup, so a full cup of brewed coffee will deliver more caffeine.)
To manage your caffeine intake, though, you'll need to be aware of other sources, like tea, soft drinks, energy drinks, chocolate, and coffee ice cream. Caffeine also shows up in herbal products and over-the-counter drugs, including some headache, cold, and allergy remedies. Read labels carefully.

[h=3]Amount of caffeine in common foods and beverages[/h]

[TABLE="width: 435"]
[TR]
[TD]Coffee[/TD]
[TD]Amount[/TD]
[TD]Caffeine[/TD]
[/TR]
[TR]
[TD]coffee, generic brewed[/TD]
[TD]8 oz[/TD]
[TD]95-200 mg[/TD]
[/TR]
[TR]
[TD]coffee, Starbucks brewed[/TD]
[TD]16 oz (grande)[/TD]
[TD]330 mg[/TD]
[/TR]
[TR]
[TD]coffee, Dunkin' Donuts brewed[/TD]
[TD]16 oz[/TD]
[TD]211 mg[/TD]
[/TR]
[TR]
[TD]caffé latte, misto, or cappuccino, Starbucks[/TD]
[TD]16 oz (grande)[/TD]
[TD]150 mg[/TD]
[/TR]
[TR]
[TD]caffé latte, misto, or cappuccino, Starbucks[/TD]
[TD]12 oz (tall)[/TD]
[TD]75 mg[/TD]
[/TR]
[TR]
[TD]espresso, Starbucks[/TD]
[TD]1 oz (1 shot )[/TD]
[TD]75 mg[/TD]
[/TR]
[TR]
[TD]espresso, generic[/TD]
[TD]1 oz (1 shot)[/TD]
[TD]64 mg[/TD]
[/TR]
[TR]
[TD]coffee, generic instant[/TD]
[TD]1 tsp granules[/TD]
[TD]31 mg[/TD]
[/TR]
[TR]
[TD]coffee, generic decaffeinated[/TD]
[TD]8 oz[/TD]
[TD]2 mg[/TD]
[/TR]
[/TABLE]


[TABLE="width: 435"]
[TR]
[TD]Tea[/TD]
[TD]Amount[/TD]
[TD]Caffeine[/TD]
[/TR]
[TR]
[TD]black tea, brewed[/TD]
[TD]8 oz[/TD]
[TD]47 mg[/TD]
[/TR]
[TR]
[TD]green tea, brewed[/TD]
[TD]8 oz[/TD]
[TD]25 mg[/TD]
[/TR]
[TR]
[TD]black tea, decaffeinated[/TD]
[TD]8 oz[/TD]
[TD]2 mg[/TD]
[/TR]
[TR]
[TD]Starbucks Tazo Chai Tea latte[/TD]
[TD]16 oz (grande)[/TD]
[TD]95 mg[/TD]
[/TR]
[TR]
[TD]instant tea, unsweetened[/TD]
[TD]1 tsp powder[/TD]
[TD]26 mg[/TD]
[/TR]
[TR]
[TD]Snapple[/TD]
[TD]16 oz[/TD]
[TD]42 mg[/TD]
[/TR]
[TR]
[TD]Lipton Brisk iced tea[/TD]
[TD]12 oz[/TD]
[TD]5 mg[/TD]
[/TR]
[/TABLE]


[TABLE="width: 435"]
[TR]
[TD]Soft drinks[/TD]
[TD]Amount[/TD]
[TD]Caffeine[/TD]
[/TR]
[TR]
[TD]Coke[/TD]
[TD]12 oz[/TD]
[TD]35 mg[/TD]
[/TR]
[TR]
[TD]Diet Coke[/TD]
[TD]12 oz[/TD]
[TD]47 mg[/TD]
[/TR]
[TR]
[TD]Pepsi[/TD]
[TD]12 oz[/TD]
[TD]38 mg[/TD]
[/TR]
[TR]
[TD]Diet Pepsi[/TD]
[TD]12 oz[/TD]
[TD]36 mg[/TD]
[/TR]
[TR]
[TD]Jolt Cola[/TD]
[TD]12 oz[/TD]
[TD]72 mg[/TD]
[/TR]
[TR]
[TD]Mountain Dew[/TD]
[TD]12 oz[/TD]
[TD]54 mg[/TD]
[/TR]
[TR]
[TD]7-Up[/TD]
[TD]12 oz[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Sierra Mist[/TD]
[TD]12 oz[/TD]
[TD]0 mg[/TD]
[/TR]
[TR]
[TD]Sprite[/TD]
[TD]12 oz[/TD]
[TD]0 mg[/TD]
[/TR]
[/TABLE]


[TABLE="width: 435"]
[TR]
[TD]Energy drinks[/TD]
[TD]Amount[/TD]
[TD]Caffeine[/TD]
[/TR]
[TR]
[TD]Red Bull[/TD]
[TD]8.3 oz[/TD]
[TD]77 mg[/TD]
[/TR]
[TR]
[TD]SoBe Essential Energy, berry or orange[/TD]
[TD]8 oz[/TD]
[TD]48 mg[/TD]
[/TR]
[TR]
[TD]5-Hour Energy[/TD]
[TD]2 oz[/TD]
[TD]138 mg[/TD]
[/TR]
[/TABLE]




Source: Babycenter



 

sumitra

Ruler's of Penmai
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#2
Very good information you have shared about the food items which contain caffeine. thank you
 

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