Fruits and Vegetables Rich in Vitamin A!!

gkarti

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#1


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Vitamin A contributes more health benefits and some of the important health benefits are development of some hormones, promotes the growth of bones and teeth.

The vitamin A is needed for healthy skin and hair.


The
vegetables rich in vitamin A are sweet potatoes, carrots, pumpkin, turnip greens, spinach, and many vegetables has vitamin A.

The
nuts rich in vitamin A are chest nut and pistachios.

The
fruits with vitamin A are papaya, tomatoes, watermelon and mango.
 

sumitra

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Hi Karthiga, the information on Vitamin A rich fruits and vegetables you have posted is very much useful. thank you!
 

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