Golden Ruler's of Penmai
- Sep 3, 2012
Vitamin A contributes more health benefits and some of the important health benefits are development of some hormones, promotes the growth of bones and teeth.
The vitamin A is needed for healthy skin and hair.
The vegetables rich in vitamin A are sweet potatoes, carrots, pumpkin, turnip greens, spinach, and many vegetables has vitamin A.
The nuts rich in vitamin A are chest nut and pistachios.
The fruits with vitamin A are papaya, tomatoes, watermelon and mango.