Golden Ruler's of Penmai
- Sep 3, 2012
Vitamin C and vitamin E are doing the same job of protecting the tissue from the oxidation. Vitamin C is considered as a anti viral agent. It is the most essential vitamin among all the vitamins.
The fruits with vitamin C are papaya, pineapple, mango, cantaloupe, orange and guava.
The vegetables rich in vitamin C are sweet potatoes, sweet pepper, Brussels sprouts, broccoli and cauliflower.
Cod, soy beans, amaranth leaves has the good source of vitamin C.