Fruits and Vegetables Rich in Vitamin C!!

gkarti

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#1

Vitamin C and vitamin E are doing the same job of protecting the tissue from the oxidation. Vitamin C is considered as a anti viral agent. It is the most essential vitamin among all the vitamins.


fruits2.jpg


The
fruits with vitamin C are papaya, pineapple, mango, cantaloupe, orange and guava.


The
vegetables rich in vitamin C are sweet potatoes, sweet pepper, Brussels sprouts, broccoli and cauliflower.

Cod, soy beans, amaranth leaves
has the good source of vitamin C.
 

sumitra

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#2
You have shared very vital information about Vitamin C rich fruits and vegetables. very useful and very important. thank you Karthiga!
 

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