Fruits and Vegetables Rich in Vitamin K!!

gkarti

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#1

Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health

vitamin-K.jpg

Fruits - Avocado, Blackberries, Blueberries , Boysenberries, Chinese Pear, Cranberries, Grapes, Kiwi, Loganberries, Mango, Mulberries, Pear, Plum, Pomegranate, Raspberries, Tomatoes.


Vegetables - Alfalfa, sprouted Artichoke, Asparagus, Bok Choy, Broccoli, Brussels Sprouts, Cabbage, Carrots, Cauliflower, Celery, Chinese Broccoli, Cucumber, Kale, Leeks, Okra, Peas, Rapini, Spinach, Spirulina Sqush - winter, Swiss Chard


Nuts - Cashews, Chestnuts, Filberts/Hazelnuts, Pine Nuts/Pignolias, Pistachios, Rye
 

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