General Instructions for Kaya Kalpa Yoga

Parasakthi

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#1
  1. Kaya Kalpa should be learned and practised only after the age of maturity (fourteen years)
  2. In the beginning if you avoid sex for a week that will be more beneficial
  3. Do not do the exercise when the stomach is full. The proper time for the practice is before food or four hours after a main meal.
  4. Men and women who have undergone surgical operations such as vasectomy, hysterectomy, laparoscopy, etc., should wait for 3 months before starting Kaya Kalpa. These exercises and family planning operations will not contradict one another in any way.
  5. During the first week only one 'Ojus Breath' is to be done in each posture. After a week you may do two Breaths in each posture, which is the maximum.
 

Parasakthi

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#2
Special Instruction for Women

  1. Women should not do these exercises during the menstrual period for 3-5 days
  2. Women should not do the 'Ojus Breath' as forcefully as men do. There should be no excessive sucking force in inhalation or pressing force in exhalation. After the second month of pregnancy, the Ojus breath should be discontinued. 'Aswini Mudra' may be done until the date of delivery of the child. Actually by doing 'Aswini Mudra' regularly, in all postures of Kaya Kalpa, the delivery of the child will be rendered easy. Kaya Kalpa practice can be resumed one month after delivery.
  3. During sexual activity women should do 'Aswini Mudra' up to 20 tiimes with an interval such as one in four seconds.
 

Parasakthi

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#3
Special instruction for Men

  1. If one has a low sperm-count and wants a child, he should not practise 'Ojus Breath'. The sperm-count will be increased considerably by doing only 'Aswini Mudra' at least 10-20 times in every porture.
  2. During sexual activity men should do 'Aswini Mudra' continuously. When the feeling of ejaculation comes, one or two 'Ojus Breath' should be done. Those who intend to be get a child should not do the 'Ojus Breath during sex.
  3. Those who have heart-trouble and high blood pressure should practise Kundalini Meditation which is taught in all our SKY centres. Also they have to do the Ojus Breath very gently, without sucking force and pressure force.
 

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