GM Diet Plan - Day 3!!

gkarti

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#1
GM Diet Day 3 - Fruits & Veggies (Except Bananas & Potatoes)

On this Day, Say Bbye to Mr.Potato!! There is No limit to the Fruits & Veggies to be taken on Day 3, although Bananas are still not restricted.

Dont have any fruit juice until Day 7 because that will get too much sugar in your blood and the diet will not take any more effect.


 

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salma

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#2
Karti! Nalla idea ..

Naan ithukku munnaadi intha Diet il 5 kg reduce panninaen,..it's very effective...
 

gkarti

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#3

As Said Earlier, Day 3 - Mixture of fruits and vegetables.
Fruits and Veggies with 10-12 glasses of water can be taken on Day 3. Except - Bananas..

Now, Giving you here the Detailed Portion..


GM Diet Day 3 - Breakfast(8:00-9:00 AM)
Take 1 apple or a cup of Melon with 2 glasses of water

GM Diet Day 3 - Lunch(12:00-1:00 PM)
Have a bowl of mixed cucumber, lettuce and tomato with 2 glasses of water


GM Diet Day 3 - Dinner(7:00-8:00 PM)
A bowl of boiled broccoli, fresh greens and raw papaya with 2 glasses of water can be taken.


GM Diet Day 3 - Midday Snacks and Beverages
Mid Morning (10:00-11:00 AM), Afternoon (4:00-5:00 PM)

  • Tomatoes, fresh greens, and different fruits may be consumed all day.
  • Vegetable juice like carrot and tomato juice may be served during evenings!!

 

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