Goodness of Green Chillies!

deepa bala

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Chillies grown around the world are used as a spice, vegetable and as a medicine. Chillies have been a part of human diet about 7000 BC. Chillies are eaten raw or cooked for it's fiery hot flavor.


The stem end of the pod has most of the glands that produce the capsaicin. The white flesh surrounding the seeds contains the highest concentration of capsaicin.


Chilly plant leaves mildly bitter in taste are cooked as greens in some parts of the world.


Green chillies have more Vitamin C per gram than Oranges.


Green chillies have more antioxidant, beta-carotene than a carrot, which support cardiovascular system. It also helps maintain the health of eyes, skin and immune system.


Green chillies releases natural opiates endorphins that reduces the pain.


Green chillies help provide relief from migraines and cluster headaches, lowers the cholesterol.


The healing quality of chillies intensifies the body's metabolic activity, helps to burn the body fat and calories, which in turn helps to reduce the weight.


Dried chillies are rich in Vitamin A whereas green chillies are rich in Vitamin C.


Green chillies are also rich in Vitamins Band E are a good source of iron and potassium.


The capsaicin in the green chillies helps dissolve blood clots and aids in digestion.


Capsaincin creams are also used as anti-inflammatory medicine to treat arthritis.


When eaten, green chillies releases endorphins that boosts the mood.


Green chillies act as decongestant, helps in lung and sinus problems.


Chillies help prevent serious problems like prostate cancer, cancer etc.


Chillies for its nutritional benefits does not have fat and cholesterol.


Go for the tiny green chilly for its mighty benefits.
 
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#2
Here are some of the lesser-known benefits of adding chili to the food we consume:

1.Green chilies have high Vitamin A and Vitamin C content: The fresh green chili is rich in Vitamin C, while the dried version is rich in Vitamin A.
2.A good source of Potassium and Iron: Green chilies contain Vitamins B and E also, and is low on calories.
3.The burn experienced by eating chili helps digestion: A chemical named Capsicum and the seeds give green chili the heat, which helps in dissolving blood clots and improve digestion.
4.Green chili treats wrinkles, health of your heart: It burns a lot of calories, and decreases your appetite to some extent.

 
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umaravi2011

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#3
Hi deepa

very nice sharing without knowing the benefits we are using the green chillies more in our life.

In AP Green chilli uses is very high food items anything and everything they will add more green chillies

thanks for sharing
 

deepa bala

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#4
Uma, Andhra naalae spicy dhaanae... Briyani-lam eppadi irukkumla?
 
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umaravi2011

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#5
Uma, Andhra naalae spicy dhaanae... Briyani-lam eppadi irukkumla?
briyaniyum remba famous naan hyderabad briyani recipe pottu irukken paaru

naan neraiya thadavai try panni nallave vanthirukku none of the time the recipe failed me

u can trust me
 

deepa bala

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briyaniyum remba famous naan hyderabad briyani recipe pottu irukken paaru

naan neraiya thadavai try panni nallave vanthirukku none of the time the recipe failed me

u can trust me
nee yaaru ma? adhu eppadi recipe dhairayima unkitta varaama irukkum????
 
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#7
Everyone who has tried organic broth is acquainted with the extreme warmed, but a smaller known reality is that organic chilies provide actual health and fitness and health and fitness benefits to those who eat them. Roughage rich with no fat, trans fat, or salt, organic chilies are a sensible food with incredibly flavor.

Vitamin C is also several in organic broth. Boost c (Vitamin C) functions as both an antioxidising and organic natural vitamins. Boost C allows the program to sustain and fix injuries, cuboid, the pearly whites and " sailing " " floating " fibrous. As an antioxidising, it organizations overall actual health and fitness and health and fitness and allows the program fight issues. Natural chilies are also complete of phytochemicals, which provide anti-inflammatory benefits.

Capsaicin is a articles that happens normally in broth charming lovely sweet peppers, providing them their hot flavor. The warmer the broth, the more capsaicin it contains. There is medical proof that capsaicin can be used to cure nerve-related conditions like serious discomfort, epidermis skin skin psoriasis, and neuropathy. Capsaicin also produces androgenic hormonal agent or androgenic hormonal agent or testosterone in the mind and places broth people in a better ideas.
 
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