Grape juice protect your heart!

deepa bala

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A glass of purple grape juice a day could leave you feeling in the pink. It is the most effective of all fruit juices at preventing heart disease and cancer, says a latest study.


It has long been known that fruits contain antioxidants called polyphenols which help to neutralise unstable oxygen molecules called free radicals. If left unchecked, these molecules can harm cells, playing a role in everything from ageing to cancer.


Researchers at the University of Glasgow in Britain wanted to see how much polyphenols remained once fruit had been turned into juice, reported the online edition of Daily Mail.


Professor Alan Crozier and other researchers tested 13 types of juice from a supermarket, including those made from pomegranates, grapefruit, apples, pineapples and tomatoes.


They were a mixture of 'not from concentrate' and 'concentrated' varieties.


A drink made from purple Concord grapes had the greatest level of antioxidants, with cloudy apple, tropical and cranberry juices coming in next, the researchers found.


Generally, the darker juices were best, with purple grapes having the highest levels of polyphenols, the researchers said in their study published in the "Journal of Agriculture and Food Chemistry".
 

umaravi2011

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Hi deepa

thanks for suggesting grape juice to drink on a daily basis to protect our heart

whether protect or not grape juice is very tasty to drink that to you mix milkmaid instead of sugar and drink it will be yummy yummy no body will say no
 

deepa bala

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Uma, nee milk maid pottu kudikarathukku kudikamayae irukkalam:)) appuram after delivery irundha madhiri gunda ayiduva....:rolleyes:

Jokes apart, juices are always good only if u have without adding sugar or milk... A little bit of them is ok for taste, aana milk maid toooo much ma kanna:)
 
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#10
Red grapes is often touted for its heart-healthy advantages, but green fruit veggie juice may also have center advantages. Both red wine and green fruit veggie juice contain several types of antioxidants. Antioxidants reduce cell damage by destroying molecules called free radicals and by preventing oxidative stress. Drinking green fruit veggie juice may provide center advantages to people who don't drink alcohol for personal reasons or for other health reasons. More human studies on the advantages of red fruit veggie juice compared to red wine are necessary.
 
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