Green Tea for Weight Loss

Parasakthi

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Green Tea and Weight Loss


Green tea is a good source of polyphenols which dissolves the excessive triglyceride deposits in your body. Green tea is a right choice for the people who are trying to lose their weight.


The caffeine content in green tea along with EGCG aid weight loss by triggering a process called thermogenesis (Burning Calories).


Drinking at least 5 cups of green tea leads to the burning of 80 calories.
 

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