Have a better eyesight with better nutrition!

sudhavaidhi

Guru's of Penmai
Joined
May 20, 2011
Messages
6,171
Likes
15,033
Location
Muscat
#1
Have a better eyesight with better nutrition!
To improve your
eyesight, you need to
make sure that your body
receives enough of these
nutrients:

Vitamin A: in tomatoes,
papaya, carrots and
fortified milk.

Vitamin C: in oranges,
strawberries, peppers and
broccoli.

Vitamin E: in oils, nuts
and seeds.

Zeaxanthin and Lutein: in
leafy green vegetables,
mangoes, kiwi,
honeydew, peas, broccoli,
yellow squash, corn, red
grapes and oranges.


 

Sriramajayam

Supreme Ruler's of Penmai
Registered User
Blogger
Joined
Sep 19, 2012
Messages
95,440
Likes
140,708
Location
Madras @ சென்னை
#2
Good info & Thx u Sudha .. :thumbsup
 

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.