Health Benefits of Amla


Ruler's of Penmai
Jul 5, 2011
  1. Amla juice contains nearly twenty times as much vitamin C as orange juice.
  2. One small Amla is equals to 2 Oranges if compared with Vitamin C. The Vitamin C in the Amalaki fruit is bonded with tannins that protect it from being destroyed by heat or light.
  3. Ayurveda says that regular use of Amla can a help us live more than 100 years, a healthy life.
  4. Amla the richest natural source of vitamin C.
  5. It tastes sour. Both dried and fresh fruits can be used.
  6. Applying the paste of ground seeds of Amla mixed with lemon- especially on the roots of the hair and washing after half an hour will clear the lices from the hair.
  7. It enriches hair growth and hair pigmentation. It strengthens roots of hair, maintains color.
  8. Amla powder helps to clear pimples and acne.
  9. Amla powder prevents dandruff. Amla Protects the body from radiation.
  10. It helps in chronic cough, child hood, tuberculosis and allergic asthma . Taking Amla juice with honey is good for improving eyesight.
  11. Amla strengthens heart muscles.
  12. It improves body resistance.
  13. Due to its strong, cooling and laxative properties Amla is useful for remedies for diarrhea and dysentery. The dried Amla fruit is astringent and useful in cases of diarrhea and dysentery.
  14. Amla helps to get relief for gastric syndrome and hyperchlorhydria (burning sensation in abdomen).
  15. Fever, liver disorder , Amla is excellent live tonic.
  16. If you take powder of Amlaki mixed with sugar in milk, about two time everyday, you will be cured of acidity completely.
  17. The application of a small quantity of Amla oil to the head before bathing removes diseases of the eyes, night blindness and bilious giddiness
  18. Indigestion - Dried Amla is an excellent digestive, which can be consumed after meals.
  19. Taking fresh Amla juice with half tsp of ghee and 1 tsp. of honey and 100 gms. of milk-after lunch helps in curing piles problem.
  20. It provides nourishment to the nerves and is helpful in paralytic situation.
  21. respiratory problem
  22. cerebral, gastro
  23. cardiovascular illness
  24. It lowers cholesterol level.
  25. Amla juice or powder with honey purifies blood.
  26. It increases red blood cell production
  27. Amla increases Hemoglobin.
  28. Amla strengthens teeth and nails.
  29. It also acts as anti-inflammatory agent thereby suppresses swelling and pain.
  30. Amla confection is used in syphilis, flatulence, bronchitis, asthma and consumption.
  31. To prevent or cure diabetes take a fresh one-fourth cup of Amla or a tea spoon of Amla powder with a tea spoon of turmeric powder everyday.
  32. Amla is rich in chromium, which makes it very beneficial for diabetics.
  33. It supports strength of heart and lungs.
  34. Amla is good for Brain. To revitalize brain take a cupful of sugarless milk with the murabba of Amla.
  35. Amla helps to improve memory
  36. Amla is helpful in lowering cholesterol and blood sugar level.


Ruler's of Penmai
Registered User
Jul 26, 2012
You have shared very useful points regarding Amla. thank you Nisha Hameetha

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.