Health Benefits of Apple!!

gkarti

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Lung Cancer Prevention - According to a study of 10,000 people, those who ate the most apples had a 50 percent lower risk of developing lung cancer. Researchers believe this is due to the high levels of the flavonoids quercetin and naringin in apples.

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Anemia: Apples are useful in treating anemia since apples are a rich source of iron.
 

gkarti

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Weakness - Apples are known to remove weakness and add vigor and vitality to weak people. It is, therefore, often given to patients to help them recover quickly from their illnesses. If you want to gain weight, apples should be a part of your daily diet.


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Dental Care - Eating apples helps in cleaning both the teeth and gums. Furthermore, it reduces the incidence of cavities in the teeth.
 

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Heart Disease: Apples lower the level of cholesterol in the body, making it a strong defensive mechanism against cardiovascular disease.

The adage of “an apple a day keeping the doctor away” is more accurate than you’d think, since the daily dose of an apple deemed healthy for the heart is approximately one per day.

apples.jpg
 

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Diabetes Management :The pectin in apples supplies galacturonic acid to the body which lowers the body's need for insulin and may help in the management of diabetes.

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Skin Care: Pastes made of apple and honey, and apple and milk increase the shine and glow of the skin when topically applied.

This is again due to the powerful antioxidants contained in the skin and flesh of apples.
 

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