Health Benefits of Brazil Nuts!!

gkarti

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#2

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Brazil nuts Contain high amounts of Selenium which helps in decreasing the risk of developing lung,prostate and colon cancer. Just Intake of 1-2 Nuts in a day provides enough Source of Minerals.

People who're Suffered from eczema or psoriasis, Try to include Brazil nuts in the diet.
 
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gkarti

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#3

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HOW TO INCLUDE BRAZIL NUTS IN YOUR DIET

  • Mix grinded nuts into yogurt with fruit
  • Use Brazil nut butters to spread on your favorite toast
  • Grind up into smoothies/Drinks
  • Add to stuffings and to stir fries and salads.
  • Try sprouting nuts
  • You can even add them to bread, cakes and biscuits!

Nuts are highly concentrated, so you only take into an account to improve your health!
 
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sumitra

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#4
Hi Karthiga, very useful details you have shared about the health benefits of Brazil Nuts.. Thank you!


 

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