Health Benefits of Buttermilk


Ruler's of Penmai
Registered User
May 24, 2010
Health Benefits of Buttermilk


Buttermilk is lower in fat than regular milk.

It is also high in potassium, vitamin B12, calcium, and riboflavin as well as a good source of phosphorus.

Those with digestive problems are advised to drink buttermilk often.

Buttermilk is easy to digest. Minerals, vitamins and probiotics help strengthen the digestive system and the immunity of the body.

Buttermilk keeps digestive system functions going properly.

Buttermilk contains good bacteria that help in improving the general immunity of the body.

Buttermilk is very much helpful in reducing your body heat and keeping you cool.

People who are in weight loss diet can include buttermilk in their regular diet.

Buttermilk is low in fat and high in carbohydrates making it a good and healthy energy source.

Bacteria’s which are present in buttermilk defend your body from the harmful effects and helps protect your body against many diseases and viruses.

The low fat content of buttermilk is capable of fighting against cardiovascular diseases.

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