Health Benefits Of Butternuts!!

gkarti

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This time I'm exploring all the incredible benefits of Butternut.. :) Here We go..

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  • This deep Orange fruit full of carotenes which help to enhance the immunity of the body to fight diseases.
  • Its rich in fiber and Butternut is a fantastic food for the heart.
 
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gkarti

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  • In Addition, It helps in easing the entire digestive process. This is because fiber induces bowel movement & keeps the body away from digestive disorders like constipation.
  • This Squash nut is also good for the health of the gastrointestinal system and for the blood sugar regulation.
 
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gkarti

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  • Butternut squash contains good amounts of mineral magnesium. Regular intake helps improves the absorption of calcium in the body, hence building strong teeth and bones.
  • These nuts reduces inflammation in your body such as rheumatoid arthritis and asthma
If one fruit gives this much of health benefits, what others are missing out of your daily diet??? Think!

Eat Well & Live Well :) :)
 
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ramyaraj

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பட்டர் நட் பார்க்கவே அழகா இருக்கு தேங்க்ஸ் கார்த்தி
 

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