Health Benefits of Egg

Nishahameetha

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#1
1. Egg contains 6 gram of proteins which are useful to body and all essential amino acids.


2. Regular use of egg prevents the woman from breast cancer and women who use egg regularly they have 40% less chances of breast cancer.


3. Egg is very important to treat macular degeneration because it cotains caroteinoids and zeaxanthine and leutin which are present in excess amount in egg.


4. Egg is also used to treat cataract due to the presence of zeaxanthine and leutine.


5. Egg is the only source which contains naturally occurring vitamin-D.


6. Egg yolk contains 3 micrograms of choline which is useful for brain, nervous system and cardiac system.


7. Regular use of Egg also prevent stroke and heart attack
 

sumitra

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#2
Thank you Very much Nisha Hameetha for providing this useful information
 

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