Health Benefits of Eggs

Nishahameetha

Ruler's of Penmai
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#1
- Eggs contain a wide range of nutrients (vitamin,Minerals, calorie, amino acids)

- One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

- They contain the right kind of fat. One egg contains just 5 grams of fat and only 1.5 grams of that is saturated fat.

- Eggs are one of the only foods that contain naturally occurring vitamin D.

- Eggs may prevent breast cancer. In one study, women who consumed at least 6 eggs per week lowered their risk of breast cancer by 44%.

- Eggs promote healthy hair and nails because of their high sulphur content and wide array of vitamins and minerals.

- who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.
 

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