Health Benefits of Eggs

Nishahameetha

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#1
1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources.

2. In another study, researchers found that people who eat eggs every day lower their risk of developing cataracts, also because of the lutein and zeaxanthin in eggs.

3. One egg contains 6 grams of high-quality protein and all 9 essential amino acids.

4. According to a study by the Harvard School of Public Health, there is no significant link between egg consumption and heart disease. In fact, according to one study, regular consumption of eggs may help prevent blood clots, stroke, and heart attacks.

5. They are a good source of choline. One egg yolk has about 300 micrograms of choline. Choline is an important nutrient that helps regulate the brain, nervous system, and cardiovascular system.
 

sumitra

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#2
Dear Nisha Hameetha, really wonderful collection of health benefits of eggs you have presented. thanks
 

Nishahameetha

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#8
Good Evening Nishuu..

Nice Sharing!! It will be very Useful dear:) Thanks!!

#Ini Exam lla Mottai vangi, Veetla itha vachu enna Panna Porannu thitturappa, Intha Benefits ah Kaatikalam:wink:#
Good Eve Karthi!!! Thanks and welcome dear :)

#Ini Exam lla Mottai vangi, Veetla itha vachu enna Panna Porannu thitturappa, Intha Benefits ah Kaatikalam:wink:#


hey eppadi da ippadi la think pannura, unnala mattum dhan da chellam ippadilaam yosikka mudiyum :rolleyes::rolleyes:
 

gkarti

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#9
First intha Danks ah Cut Pannu :amuse:

Shhh.. Secret ah namakkulaye Maintain Pannu Nishuu :gossip:



Good Eve Karthi!!! Thanks and welcome dear :)

#Ini Exam lla Mottai vangi, Veetla itha vachu enna Panna Porannu thitturappa, Intha Benefits ah Kaatikalam:wink:#

hey eppadi da ippadi la think pannura, unnala mattum dhan da chellam ippadilaam yosikka mudiyum :rolleyes::rolleyes:
 

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