Health Benefits of Fruits!!

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,441
Likes
148,263
Location
Madurai
#1

FreshFruit22.jpg

  • Fruits are not only delicious but healthy too.
  • They are rich in vitamins A and C, folate & other essential nutrients which help to prevent heart disease and stroke, control blood pressure and cholesterol, cancer and fight against vision loss.
  • Mostly fruits are low in calories, sodium and fat with zero cholesterol!
 

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,441
Likes
148,263
Location
Madurai
#2

8292112-fruits-composition.jpg

  • Potassium in fruits helps to lower the high blood pressure and a risk factor for heart disease. It also reduces the risk of developing kidney stones and help to decrease bone loss.
  • Dietary fiber helps to reduce blood cholesterol levels & lowers risk of heart disease, obesity and type 2 diabetes. It’s also important for proper bowel function.
 

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,441
Likes
148,263
Location
Madurai
#3
BestFruits_article.jpg

  • Vitamin C Stimulates growth and repair of all body tissues and keeps teeth and gums healthy. It also Provides antioxidant defense against infection and disease.
  • Folate (folic acid) helps the body form red blood cells and helps reduce the risk of birth defects.
 

gkarti

Golden Ruler's of Penmai
Staff member
Super Moderator
Joined
Sep 3, 2012
Messages
51,441
Likes
148,263
Location
Madurai
#4
Book-Fruits-Header.jpg

  • Fiber helps you to maintain a healthy body weight.
  • Fruits are a good source of phytonutrients that are combined with a wide range of potential health benefits. Phytonutrients work well with the vitamins, minerals and fiber in whole fruits to help reduce disease risk.
 

Vimalthegreat

Minister's of Penmai
Joined
Jan 19, 2011
Messages
3,549
Likes
11,566
Location
Chennai
#6
Fruits colorful la pakum pothey sapdanum pola iruku dear:cheer:,ana enaku pidicha fruit thedurean,kaanumayyy :rolleyes::rolleyes:
 

Vimalthegreat

Minister's of Penmai
Joined
Jan 19, 2011
Messages
3,549
Likes
11,566
Location
Chennai
#9

laddubala

Guru's of Penmai
Joined
Feb 13, 2011
Messages
6,049
Likes
16,629
Location
Chennai
#10
Very Colorful n Informative raa :thumbsup

Appadiye Enna saapidu saapidunu koopiduthey what to do... :whistle::whistle:
 

Important Announcements!

Type in Tamil

Click here to go to Google transliteration page. Type there in Tamil and copy and paste it.