Health benefits of Green Gram/Moong Dal

Rudhraa

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#1
Health benefits of Green Gram/Moong Dal:


  1. The Moong Dal juice contains rich quantities of Vitamin A, B, C, E and minerals, such as calcium, iron and potassium.
  2. It has very low fat content which helps in reducing weight.
  3. It is a rich source of protein and fiber which helps one to lower the high cholesterol level in the blood system.
 

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