Health Benefits of Hazel Nuts!!

gkarti

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#1

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Hazel Nuts are very high in energy and antioxidants which help the body to get rid of free radicals which cause cancer and other diseases.

Hazel nuts have a high fat content that is needed to absorb and digest. They are good for healthy skin and hair, and help to control body temperature.
 
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gkarti

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#2
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Hazelnuts contain the highest amount of
Proanthocyanidin PAC as similar amounts as dark chocolate.

The antioxidants in PACs are more powerful than vitamin C and vitamin E. These antioxidants are also known to strengthen blood vessels.

Hazelnuts have a brownish skin packed with numerous health promoting phyto-chemicals.
 
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gkarti

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#3
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They are a good source of vitamins B1, B2 and B6 which are good for mental health, Vitamins A,D,E and K Which are required for maintaining the integrity of cell membrane.

Hazelnuts also contain calcium, iron, zinc, potassium,magnesium, protein and dietary fiber.
 
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gkarti

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#4
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Hazelnuts are processed into oil, butter, flour. Even it can be used for baking.


HOW TO INCLUDE HAZEL NUTS IN YOUR DIET


  • Add them with Salads.
  • Have them With coffees, chocolate and vanilla
  • Use Hazel nut butter to Spread out on your toast.
  • You can have them as Raw. Thats the Best Way to eat Hazel nuts to obtain the maximum health benefits.
 
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jv_66

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#6
Thanks for all the details about Hazel nuts, Karthi
 

sumitra

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#7
Hi Karthiga, very useful details you have shared about the health benefits of Hazel nuts. Thank you!


 

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