Health Benefits of Hemp Seeds!!

gkarti

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  • High amounts of Soluble Fibers that help in eliminating digestive disorders.
  • Have More digestible proteins
  • Rich in Vitamin E
  • Increases energy levels & metabolic rate
  • Lowers blood pressure
  • Good for clearing up skin disorders such as psoriasis, eczema and dry skin.
  • Reduces inflammation
 
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gkarti

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  • Induces Weight Loss
  • Reduces symptoms of PMS & menstrual cramps
  • Alleviates symptoms of anxiety and depression
  • Improves recovery of muscles after exercise
  • Reduction of many degenerative diseases through preventative measures
  • Very helpful if you are at risk of diabetes
 
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gkarti

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How to Include Hemp in your Diet

They are also good for sprouting, for making hemp seed milk or to be taken into a meal.

ORANGE-BANANA HEMP SMOOTHIE



  • 1 Mashed banana
  • 1 Chopped orange
  • 3 tsps of hemp seeds
  • 2 ice cubes
  • Pinch of cinnamon
  • Dash of pure almond extract
Method
Place all ingredients in a blender. Process until smooth and creamy. Drink then!
 
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sumitra

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Hi Karthiga, very useful details you have shared about the health benefits of Hemp seeds. Thank you!
 

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