Health Benefits of "Lychee Fruit"

Nishahameetha

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#1
1) Anti Cancer
İt is Natural Cancer Treatment , lychee fruit prevents the growth of cancer cells , Research has also shown that lychee fruit may provide impressive anti-breast cancer properties


2) Oligonol

oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several Anti-oxidant, Anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays


3) Potassium and Copper

Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and Blood Pressure; thus offers protection against Stroke and Coronary Heart Diseases. Copper is required in the production of red blood cells.


4) Vitamin C

Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.Studies suggest that consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammator y free radicals.


5) Vitamin B, Thiamin, Niacin, Folates

It is a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as co-factors to help body metabolize carbohydrates, protein and fats.
 

sumitra

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#2
It is really wonderful to learn about the health benefits of Lychee fruits. thank you Nisha Hameetha
 

saravanakumari

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#3
i love lychee juice.good info .

thnks for sharing nisha..........
 

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